Journal

I have a few more weeks before I can return to the pool, and track, to continue my self-taught training for the Senior Olympics. ...

There are days and then there are days. On that particular day, it was almost four weeks after my tummy tuck surgery. Before surgery,...

Sometimes, I lose myself in the pursuit of big dreams, gigantic goals and forget how important the little ones are. Those little goals, those...

To say the least, I have tried so many diets, beauty plans and exercise programs that I lost count of the number years ago....

It has been sometime since my total right knee replacement surgery. To say the least, the journey began well before my day of surgery....

For some time, I set aside the website, and training, to allow myself time to make a very hard decision whether to have surgery...

It’s not unusual for anyone, at any age, to desire a new beginning, a new you – to be magnificent not just of mind...

What is Magnificence? I’ve thought a great deal about what – magnificence – truly is. I am not referring to definitions found in a...

On one of those lazy days, that is a part of retirement, I put down my plate of delicious snacks, the cat, rolled out...