20
Oct
Training after Tuck ‘in – Phase One
I have a few more weeks before I can return to the pool, and track, to continue my self-taught training for the Senior Olympics. Then, at the end of...
20
Oct
I Feel Naked… oh so… Naked
There are days and then there are days. On that particular day, it was almost four weeks after my tummy tuck surgery. Before surgery, I planned on waiting at...
24
May
Elective Surgery
Sometimes, I lose myself in the pursuit of big dreams, gigantic goals and forget how important the little ones are. Those little goals, those little dreams are what stoke...
11
Apr
Diet, Beauty and Exercise
To say the least, I have tried so many diets, beauty plans and exercise programs that I lost count of the number years ago. I could not stick to...
28
Feb
After Surgery
It has been sometime since my total right knee replacement surgery. To say the least, the journey began well before my day of surgery. I spent weeks reading and...
22
Jul
Surgery a Hard Decision to Make
For some time, I set aside the website, and training, to allow myself time to make a very hard decision whether to have surgery or not and to accept...
25
Apr
Two Plans to A New You
It’s not unusual for anyone, at any age, to desire a new beginning, a new you – to be magnificent not just of mind and body but the very...
29
Feb
What is Magnificence
What is Magnificence? I’ve thought a great deal about what – magnificence – truly is. I am not referring to definitions found in a book of words or on...
18
May
My Journey
On one of those lazy days, that is a part of retirement, I put down my plate of delicious snacks, the cat, rolled out of bed and decided it...